Pilates Mat Classes
Gungahlin Physiotherapy and Sportscare Centre is excited to introduce Physiotherapy Exercise including Pilates Matwork!
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Classes will be held at the Forde Community Centre 7/26 Francis Forde Blvd, Forde ACT 2914
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Expert Physio-led classes
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Special Introductory price of $25 per class (classes conducted over 10 weeks for $250)
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1 hour classes
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Available on Thursday between 2pm and 7pm
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Bookings Essential: call us on 02 6242 5050
Sessions are held with a physiotherapist, Alana Coombe. Physiotherapy exercise is a combination of strength, mobility and stretching exercises. The method taught is designed by physiotherapists for physiotherapists in order to help strengthen and prevent injuries. During the course of the 10-week term, we will start with the basics and progressively increase the difficulty and complexity in order to challenge and create a fun workout.