Pilates Mat Classes

Gungahlin Physiotherapy and Sportscare Centre is excited to introduce Physiotherapy Exercise including Pilates Matwork!

  • Classes will be held at the Forde Community Centre 7/26 Francis Forde Blvd, Forde ACT 2914

  • Expert Physio-led classes

  • Special Introductory price of $25 per class (classes conducted over 10 weeks for $250)

  • 1 hour classes

  • Available on Thursday between 2pm and 7pm

  • Bookings Essential: call us on 02 6242 5050

Sessions are held with a physiotherapist, Alana Coombe. Physiotherapy exercise is a combination of strength, mobility and stretching exercises. The method taught is designed by physiotherapists for physiotherapists in order to help strengthen and prevent injuries. During the course of the 10-week term, we will start with the basics and progressively increase the difficulty and complexity in order to challenge and create a fun workout.