strength is not merely about physical aesthetics; it is about providing her clients with the foundation necessary for optimal physical performance and injury prevention. Balance is the other cornerstone of Alana's Pilates class. She recognizes that balance is a vital element of overall health and fitness, helping her clients not only to move with grace and agility but also to reduce the risk of falls and injuries, especially as they age. Alana's classes are designed to create a well-rounded program, ensuring that her clients experience a comprehensive approach to fitness and wellness.

Alana's unwavering pursuit of professional excellence is evidenced by her attendance at various advanced courses, notably in the realms of Pilates and specialized treatments for lumbar spine and pelvic region pain. Her clinical acumen is particularly dedicated to the intricate management of lower back injuries, neck discomfort, and headache treatment. Alana consistently deploys Pilates and other rigorous strengthening protocols to alleviate pain and elevate the well-being of her patients.

Outside of her clinical responsibilities, Alana is an avid enthusiast of indoor bouldering and hiking. She is also a fervent advocate of pioneering and introducing challenging exercises to enrich the fitness journeys of her Pilates class attendees. Her dedication extends beyond the clinic, ensuring a well-rounded approach to healthcare and wellness.