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Black Hole

Alana Coombe

                 Senior Physiotherapist

Alana is a pillar at Gungahlin Physiotherapy & Sportscare Centre, showcasing steadfast dedication to the field. Known for delivering tailored rehabilitative care, she prioritizes empowering patients to achieve their post-injury potential, minimizing future risks, and improving overall quality of life.

Alana is a dedicated physiotherapist with a strong passion for helping people move well, feel confident in their bodies and return to the activities they love. She takes a personalised approach to treatment, combining hands-on therapy, movement-based rehabilitation and tailored strengthening programs to support each patient's individual goals.

 

Alana has a particular clinical interest in women’s health, mobilisation and movement, as well as the broader management of musculoskeletal conditions. She enjoys helping patients improve their mobility, strength and function while addressing pain and movement limitations. Her clinical interests also include the management of lower back and pelvic pain, neck pain, headaches and general musculoskeletal injuries.

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She has undertaken advanced professional development in Pilates, along with specialised treatment approaches for the lumbar spine and pelvic region. She incorporates Pilates-based exercises, targeted strengthening and movement strategies into her clinical practice where appropriate, using her understanding of biomechanics to develop effective and individualised rehabilitation programs.

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Movement has always been an important part of Alana's life. She has been dancing since childhood and continues to dance today. Her long-standing connection with dance has given her a strong appreciation for movement, body awareness, coordination and the importance of maintaining strength and mobility. This personal experience complements her physiotherapy approach and her passion for helping others stay active and achieve their movement goals.

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Outside of the clinic, Alana enjoys indoor bouldering, hiking and, of course, continuing to dance. She is passionate about maintaining an active lifestyle and brings this enthusiasm for movement and wellbeing into her work with every patient.

Specialties

Over the years, Alana has done additional training and courses, to stay on top of the latest treatment trends and research to further her skills so that she could best look after her patients.

 

 The courses include: 

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  • Pilates 

  • Lumbar Spine 

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  • Myofascial Techniques

  • Hand 

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  • Women's Heath

  • Lower Back

  • Thoracic Spine and Neck

Fitness
Pre and post-pregnancy physiotherapy plays a crucial role in supporting women's health during and after pregnancy. **Pre-Pregnancy Physiotherapy:** 1. **Assessment and Planning:** Physiotherapists assess a woman's musculoskeletal health, pelvic floor strength, and overall fitness before pregnancy. This evaluation helps in developing a personalized exercise and wellness plan. 2. **Core Strengthening:** Targeted exercises focus on strengthening the core muscles, including the pelvic floor, which can help support the spine and prepare the body for the physical changes during pregnancy. 3. **Education:** Physiotherapists provide guidance on maintaining proper posture, body mechanics, and exercises that are safe during pre-pregnancy. Education may also include advice on nutrition and lifestyle modifications. **Post-Pregnancy Physiotherapy:** 1. **Pelvic Floor Rehabilitation:** Physiotherapy addresses pelvic floor dysfunction common after childbirth, helping to restore str

Pre & Post

Pregnancy 

Physiotherapy-led Pilates is an integrated approach that combines the principles of physiotherapy with the core-strengthening benefits of Pilates exercises. This specialized form of Pilates is guided and supervised by a qualified physiotherapist, offering a targeted and personalized approach to address specific musculoskeletal issues and promote overall well-being. Here's what you can expect from physiotherapy-led Pilates: 1. **Individualized Assessment:** Physiotherapists assess your musculoskeletal health, movement patterns, and any specific issues or injuries. This assessment informs the development of a tailored Pilates program to address your unique needs. 2. **Rehabilitation Focus:** Physiotherapy-led Pilates often has a rehabilitative focus, targeting areas of weakness, imbalance, or injury. The exercises are chosen to enhance strength, flexibility, and functional movement, with the goal of aiding in the recovery process. 3. **Core Strengthening:** Pilates is well-kn

Pilates

The lumbar spine, often referred to as the lower back, is the region of the vertebral column between the thoracic (mid-back) spine and the sacrum (the triangular bone at the base of the spine). It consists of five vertebrae, labeled L1 through L5. The lumbar spine is responsible for supporting the upper body's weight and facilitating movements such as bending and twisting. Issues such as lower back pain, herniated discs, and spinal stenosis can affect the lumbar spine. Physiotherapy interventions for lumbar spine issues may include exercises to strengthen the core muscles, improve flexibility, and address posture.

Lumbar Spine & Pelvic

Women's Health Physio

Woman's 

Health

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with Alana

Working Days


Monday

Tuesday       

Wednesday  

Thursday    

Friday         


1:00 pm - 6:00 pm

8:00 am - 7:00 pm      

8:00 am - 7: 00 pm   

2:00 pm - 7:00 pm    

8:00 am - 7:00 pm         

Pilates


 Thursday    

        


5:00 pm - 6:00 pm              

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