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Physiotherapy-Led Clinical Pilates:

Expert Guidance:

Understanding of Existing and Past Injuries:

Injury

Prevention:

Holistic Approach:

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Our clinical Pilates classes are led by qualified physiotherapist Alana Coombe, ensuring expert guidance and supervision throughout your sessions. Unlike regular Pilates classes, where instructors may not have a background in physiotherapy, Alana's extensive experience allows for personalised attention and tailored programs based on your specific needs and goals.

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If you're recovering from an injury, surgery, or musculoskeletal condition or have had past injuries physiotherapy-led
Pilates offers targeted rehabilitation exercises to aid in your recovery process.
Alana can modify exercises, provide hands-on assistance, and monitor your
progress to ensure optimal rehabilitation outcomes.

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With a focus on correct technique, posture, and muscle activation, physiotherapy-led Pilates helps prevent injuries and reduces the risk of strain or overuse. Alana's physiotherapy expertise ensures that exercises are
safe, effective, and suitable for individuals with pre-existing conditions or injuries.

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Our clinical Pilates sessions integrate principles of
physiotherapy, focusing not only on physical fitness but also on improving posture, core stability, flexibility, and overall well-being. This holistic approach addresses both the physical and mental aspects of health, promoting long-term
wellness and functional movement patterns.

What Is Dry Needling?

Dry needling is a therapeutic technique used by trained physiotherapists requiring additional study and certification to treat muscular pain and dysfunction. It involves the insertion of thin needles into trigger points within muscles, tendons, or connective tissues, targeting areas of tightness or dysfunction. 

Benefits of dry needling

  • Pain Relief: Research has shown that dry needling can provide significant pain relief by releasing muscle tension and promoting circulation in affected areas.

  • Improved Range of Motion: By releasing tight muscles and improving tissue mobility, dry needling can enhance flexibility and range of motion. 

  • Accelerated Healing: Stimulating trigger points with needles can promote the body's natural healing response, aiding in faster recovery from injuries.

  • Complementary Therapy: Dry needling can complement other physiotherapy techniques and exercise programs, enhancing overall treatment outcomes. 

Research Supporting Dry needling

Join Our Clinical Pilates Classes Led by Experienced Physiotherapist Alana Coombe. Our clinical Pilates classes, led by qualified physiotherapist Alana Coombe with 7 years of teaching experience, are designed to help you achieve your fitness goalssafely and effectively.

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Neck Pain

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Shoulder Pain

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Plantar

Heel Pain

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Headaches

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Patellar

Pain

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Hamstring

Tightness

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Fibromyalgia

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Lower Back

Pain

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Knee Osteoarthritis

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Pelvic/Sij

Pain

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Greater Trochanteric/Lateral Hip Pain

Address

Unit 2 Medical Centre

Jabanungga Ave

Ngunnawal ACT 2913​​

Contact

Tel: (02) 6242 5050

Fax: (02) 6242 5055

email

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Opening Hours


Monday

Tuesday       

Wednesday  

Thursday    

Friday   


 


8:00 am - 7:00 pm      

8:00 am - 7:00 pm   

8:00 am - 7:00 pm

8:00 am - 7:00 pm    

8:00 am - 7:00 pm   


    

 

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